We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


CrossFit Winnipeg Weekly Update for January 5th, 2013

New this week:

* Happy New Year from all of us at CFW!

* FrostFit Athlete Prep & Sport Nutrition Meeting Tuesday, January 7th at 7:00PM – if you are competing in FrostFit or the Open and are interested in how to prepare please attend this informal meeting.  We will be discussing training, nutrition and supplementation for the sport of CrossFit.  Even if you are not competing you are welcome to attend.

* We still need volunteers for FrostFit, please contact Vince@crossfitwinnipeg.com if interested.  There are various jobs including judging, greeting athletes and spectators, scorekeeping and equipment & set-up.

* Also coming up this weekend on the 11th, the grand opening of Undefeated CrossFit’s new location, they are hosting a team competition and we’ll have a few CFW teams competing, so come on out to watch!

Programming Preview for this week:

Monday: Mostly Lower Body, Deadlift focus

Tuesday: Mostly Upper Body, vertical pushing & pulling

Wednesday: Conditioning & core

Thursday: Mostly Lower body, Squat focus

Friday: Mostly Upper Body, Horizontal pulling & pushing

Saturday: Mostly Lower Body, barbell complex

Sunday: Skills, Make Up or Benchmark

Spoiler Alert: Click HERE to see the details of this week’s programming.


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!