New this week:
* Happy New Year from all of us at CFW!
* FrostFit Athlete Prep & Sport Nutrition Meeting Tuesday, January 7th at 7:00PM – if you are competing in FrostFit or the Open and are interested in how to prepare please attend this informal meeting. We will be discussing training, nutrition and supplementation for the sport of CrossFit. Even if you are not competing you are welcome to attend.
* We still need volunteers for FrostFit, please contact Vince@crossfitwinnipeg.com if interested. There are various jobs including judging, greeting athletes and spectators, scorekeeping and equipment & set-up.
* Also coming up this weekend on the 11th, the grand opening of Undefeated CrossFit’s new location, they are hosting a team competition and we’ll have a few CFW teams competing, so come on out to watch!
Programming Preview for this week:
Monday: Mostly Lower Body, Deadlift focus
Tuesday: Mostly Upper Body, vertical pushing & pulling
Wednesday: Conditioning & core
Thursday: Mostly Lower body, Squat focus
Friday: Mostly Upper Body, Horizontal pulling & pushing
Saturday: Mostly Lower Body, barbell complex
Sunday: Skills, Make Up or Benchmark
Spoiler Alert: Click HERE to see the details of this week’s programming.