START WHERE YOU ARE. BUILD A BETTER YOU. FEEL AMAZING!

Take charge of your life and be healthier, happier, and fitter than you have ever been. Your journey starts TODAY! BOOK A FREE NO SWEAT INTRO

NUTRITION COACHING THAT WORKS

70% of success can be directly attributed to good nutrition. In fact, nutrition is so important that it is the foundation of our program. Set yourself up for success with that strong foundation!

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Our personal training and small group class options can be custom-tailored to fit your needs.

SUPPORT EVERY STEP OF THE WAY

Offerings for every BODY! Our personal training and small group class options can be custom-tailored to fit your needs.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure

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You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals

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You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track

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The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing

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You are worried about getting injured or re-aggravating previous injuries?

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

YOU can do this and we can help!

TAKE ACTION

CHECK OUT THE GYM

CHANGE YOUR LIFE

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. As a result, they are excited to share their success with you! Check out their stories and testimonials below.

“Love this place, I joined back when I was in high school. Went practicially everyday because I loved this place and the atmosphere. They offer a varity of classes with different options for all abilities and what you want to work on. Since university I sadly had to stop my membership and I miss it every day, but will be back in full force once the year is done! I definitely reccomend the staff are super friendly and knowledgable.”

—Julia

“I have been to a number of gyms. It is hard to find one with staff that are as knowledgeable as the coaches here. If you are serious about getting results you owe it to yourself to check it out.”

—Chester

“Great place to workout. Knowledgeable staff and welcoming members. Good place if your looking to switch it up or need a challenge.”

—Jocelyn

“I just finished my 6 week transformation & I want to say that everyone from front desk to coaches to personal trainers have been amazing. I love the atmosphere & high fives!”

—Andrea

A SOLUTION FOR EVERY BODY IN EVERY WALK OF LIFE

PERSONAL TRAINING

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CROSSFIT GROUP FITNESS

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NUTRITION COACHING

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50+ FITNESS FOR OLDER ADULTS

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TEEN FITNESS CLASSES

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KIDS FITNESS CLASSES

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YOUR SUCCESS SUPPORT TEAM

TANIA VRGA

CEO/Head Coach/Level 5 Trainer

BEN DEZWART

Head of Personal Training/ Level 4 Trainer

RÉNALD VOURIOT

Group Coach/ Level 2 Trainer

LOUISE TÉTRAULT ASSELIN

General Manager

GARY MCLEOD

Group Coach/Level 4 Trainer/Massage Therapist

DANIEL BILLINKOFF

Group Coach/ Youth Coach/Level 2 Trainer

JOSÉE DEEZAR

Physiotherapist

KLEIN ELEGADO

Level 1 Trainer

JASON PAUL

Group Coach

QUENTIN RAVAL

Physiotherapist

JARED FUNK

Level 1 Trainer

KAREN BECK

Group Coach/ Run Club Coach

ADRIAN THÉROUX

Strength Club/ Powerlifting Coach

JOSH HUGGAN

Level 1 Trainer

TARA ROSS

Group Coach

TERRY HADLOW

Weightlifting Coach

MICHAEL ARINZE

Level 1 Trainer

STEVE SNOWDON

Group Coach

ALEX PAUL

Client Services

SCOTT FOWELL

Group Coach