4 Surprising Ways Exercise Benefits You

4 Surprising Ways Exercise Benefits You

We all know that exercise is important for our health. But sometimes, it can be tough to stick to a routine. Remember, Rome wasn't built in a day–results from exercise take time and consistency to show. However, if you stick with it, working out can drastically change your life for the better in more ways than one. North Star Fitness is dedicated to helping our members reach their fitness goals, and we'll be there every step! Check out how regular exercise can benefit you below. If you have questions or need assistance at any point, don't hesitate to reach out to us.

Senior black woman with hand weights

Exercise Improves Your Mood and Reduces Stress Levels

We all know that endorphins are released when we exercise, which leads to that post-workout "high." But you may not know that exercise can also help reduce stress levels and improve your mood on a more long-term basis. So if you're feeling stressed out, try going for a run or heading to the gym for a workout–you'll likely notice a difference in how you feel afterward.

Man lifting a barbell

Exercise Boosts Brain Power and Memory

As we get older, it's normal for our memory and cognitive abilities to decline somewhat. However, research has shown that regular exercise can help to slow down this process. Exercise increases blood flow and oxygen to the brain, which helps to improve brain function. So if you want to keep your mind sharp, get moving!

Woman doing a yoga pose

Exercise Can Help You Sleep Better

If you're struggling with insomnia or other sleep issues, exercise may be able to help. Exercise can improve your sleep quality and help you fall asleep more easily. However, make sure not to work out too close to bedtime, as this can have the opposite effect.

Diverse people doing a group exercise

Exercise Reduces Your Risk of Chronic Disease

Chronic diseases like heart disease, stroke, and type II diabetes are some of Canada's leading causes of death. But did you know that regular exercise can help to reduce your risk of developing these conditions? Exercise helps to improve blood sugar control, lowers blood pressure, and improves cholesterol levels. So if you want to protect your health, keep moving!

These are just a few ways that regular exercise can benefit you. So what are you waiting for? Get out there and start moving! North Star Fitness is here to help you every step of the way. Contact us today to learn more about our training services in Winnipeg. Certified trainer North Star Fitness will help you achieve your fitness goals!