Group Personal Training
Group Personal Training Programs

Strength and Conditioning
Strength, mobility, and the endurance to put it all together — that’s what you’ll gain through our Strength and Conditioning classes! Whether you are an athlete looking to increase performance and reduce the risk of injury or just someone who wants to be stronger and more fit, this group fitness class is for you.

Powerlifting
Are you looking to compete as a powerlifter? Or do you just want to push through your plateaus in the weight-room and set new personal records? Either way, the powerlifting classes at North Star Fitness can help you accomplish your goals. You’ll enjoy expert instruction and communal support in this group fitness class.

Lower Body
Without a strong lower body, the rest of your body doesn't have the strong, stable foundation it needs to perform at its best. Whether you are an athlete, a weightlifter, a stay-at-home parent, or someone who works an office job, strengthening your lower body can reduce the risk of injury and help you get the most out of your workouts.

Low Impact
Our low impact exercise classes are designed to get you the exercise you need without putting undue strain or weight on your muscles and joints. From Pilates and stationary cycling to aerobics and other low impact exercises, these group fitness classes are fantastic for burning fat and getting the cardio you need to stay healthy.
Benefits of Group Training
Motivation
When you work out with others, you'll be more motivated to push yourself and stay on track.
Support
Having a group of people to support you can make all the difference when it comes to reaching your fitness goals.
Fun
Working out with others can be a lot more fun than working out alone.
Accountability
It's easier to stick to your fitness plan when you have others counting on you to show up.
Sign Up Today!
Don't wait any longer to start getting fit. Come join one of our group training fitness programs today and start seeing the results you're looking for! We offer a variety of group training classes, so you can find the perfect one for your needs. We also offer online training classes that you can complete in the comfort of your home. Join a drop-in class today or contact us to learn more about our group training program options.