Come on out to Barbell Club at noon or do a class in the morning. For morning classes, you can make up a WOD you missed from this week’s group programming, work on skills with the coach, or do the benchmark of the week:
“Fight Gone Mad!”
Three rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Russian KB Swings, 70/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.