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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for March 24, 2018

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GYM NEWS

Thanks to everyone who came out to celebrate the 2019 CrossFit Games Open with us for the past 5 weeks. It was heart-warming to see members not only doing the workouts, but also coming in to watch, to support fellow members, and to help out with the event.  You guys rock! Thank you!

This Saturday, March 30th we are hosting the CrossFit Winnipeg Open and Manitoba Masters Weightlifting Championship. for those of you who are interested in learning more about how the sport of Weightlifting works, this is your chance to do that in a familiar space! The class schedule will remain largely the same, with the exception of the 1pm class, which is cancelled. We’ll still have all our morning classes, but they’ll be held in the back room, as the weightlifting competition is running in the main gym.

WINTER/SPRING SCHEDULE UPDATE

If you’re looking for someone to help you look after your aches and pains and dings, Josée from Deezar Physiotherapy is running Saturday clinic hours here at the gym.  More about that HERE and book online HERE.

PROGRAMMING

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

 CF30 Mar 25 to 30

CF45 Mar 25 to 30

CF60 Mar 25 to 30

55 Plus Mar 25 to Apr 12

Mommy Me Mar 12 to Apr 4

CF Weightlifting Feb 10 to Mar 31

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