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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for June 3, 2018

NEWS

Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with Mobility and Saturday will be Kettlebell Strength and Mobility.

PROGRAMMING

Last week of 6-week strength cycle. Some days have been shuffled around.

Monday: Max effort upper body + push/pull complex

Tuesday: Max effort lower body

Wednesday: gymnastics + cardio

Thursday: Max effort pull + metcon

Friday: Oly + metcon

Saturday: Dynamic effort lower body + metcon

Sunday: Bodyweight + GPP

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of June 4

Strength Club Apr 9 to May 20, 2018

55+ for May 28 to June 7, 2018

Mommy & Me May 28 to June 7 2018

Agatsu

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