Group Personal Training
Looking for a fun and challenging way to get fit?
Look no further than our group training fitness programs at North Star Fitness! Our group personal training sessions are designed to help you meet your fitness goals, and they're perfect for people of all ages and abilities. We offer a variety of group training options, so you can find the perfect program for your needs. Come see us today and start getting fit with friends!
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Group Personal Training Programs
Strength and Conditioning
Strength, mobility, and the endurance to put it all together — that’s what you’ll gain through our Strength and Conditioning classes!
Whether you are an athlete looking to increase performance and reduce the risk of injury or just someone who wants to be stronger and more fit, this varied circuit and cross-training fitness class is for you.
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Low Impact
Our low impact exercise classes are designed to focus on form, mobility, stability, and strength so you can get the exercise you need without putting undue strain or weight on your muscles and joints.
You will have scheduled 6 week cycle workout phases that cycle through the same 3 workout split to achieve progressive overload, including warm-ups that are provided before the class so you can practice before class begins or at home. Workout sheets are provided so you can track your workouts, and learning form and centre of mass is a large priority. This semi-private fitness class is lower intensity than our other cross-training class, while still being fantastic for gaining the strength you need to stay healthy.
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Barbell and Strength
Interested in learning everything resistance training-related and make the weightroom a second home? North Star Fitness's Barbell and Strength class is the answer.
Coached by Adrian since 2014, this class uses techniques from all disciplines such as bodybuilding, powerlifting, weightlifting, and strongman to get you familiar with barbells, dumbbells, machines, bands, and more to make you your strongest and feel confident walking into any gym!
Lifting weights is a lifelong journey, and our philosophy is to continually adjust, progress, and improve throughout.
6 AM Bootcamp
All classes begin with a light warm up and dynamic mobility for proper set up. The focus of the workouts are reflected on a 4 day training schedule, that alternate strength movements, designed to have you feeling your best while being able to see and track your progress.
Benefits of Group Training
Motivation
When you work out with others, you'll be more motivated to push yourself and stay on track.
Support
Having a group of people to support you can make all the difference when it comes to reaching your fitness goals.
Fun
Working out with others can be a lot more fun than working out alone.
Accountability
It's easier to stick to your fitness plan when you have others counting on you to show up.
Qualified Trainers
All of our group fitness trainers are experienced and certified, so you can rest assured that you're in good hands. They're also passionate about helping people reach their fitness goals, and they'll work hard to ensure that you have a great experience in our group classes. Join a drop-in class today!
Fun and Supportive Environment
Our group training classes are a great way to get fit and have fun at the same time. You'll be able to meet new friends and support each other as you work towards your fitness goals. Our group classes are also a great way to stay motivated, as you'll be more likely to stick with your workout routine when you're enjoying yourself and seeing results.
Unique Equipment and Programs
We offer a variety of unique group training programs that use innovative equipment and techniques. These programs are designed to give you the best possible workout and help you see results quickly. Come check out our group training classes today and see what we have to offer!
Structured, Proven Workouts
All of our group training workouts are structured and proven to be effective. You'll get the most out of your workout and see the results you're looking for. We offer a variety of group training programs, so you can find the perfect one for your needs. Our group fitness classes feature:
Upbeat, inspiring music
Fun environment
Motivation from group members and trainers
Challenging workouts
Results-oriented approach
There so many different opportunities to pursue your fitness and performance In this facility. Great coaching, great atmosphere & community!
-White Lion Athletics
Sign Up Today!
Don't wait any longer to start getting fit. Come join one of our group training fitness programs today and start seeing the results you're looking for! We offer a variety of group training classes, so you can find the perfect one for your needs. We also offer online training classes that you can complete in the comfort of your home. Join a drop-in class today or contact us to learn more about our group training program options.