With over 15 years experience personal training, multiple certifications and University education in injury management; I am ready and eager to work with you. I will apply everything I have learned in my academics and in the field to help you succeed confidently and safely. With your permission, I will work directly with your physiotherapist, massage therapist or other practitioner to stay up to date on the progress of any injuries you may be working through.

We will start with a 45-60 minute complimentary consultation and assessment. We will review your exercise history, goals, injuries, and lifestyle to help build your ideal program and behavioral goals. The physical assessment will establish some baselines of functional movement patterns. We will then go over my recommendations for how we should approach your training and best strategies for you to reach your goals.

Your personalized program will be put together with consideration for everything we discovered in the consultation. Programming generally follows a 4-6 week progressive cycle, with the focus of the program changing with each phase.

Home workouts are great for complimenting our 1-on-1 sessions and seeing quicker results. Your home workouts come with a picture and video reference so you will never have to guess if you’re doing the exercises properly!

Train in the comfort and convenience of a private training facility! This guarantees an efficient workout, a relaxed environment and my undivided attention! We have all the necessary equipment at North Star needed to maximize your progress and cater to your needs.

Working out only takes 2-4 hours of most peoples' weeks. So what's happening with the other 164-166 hours? Nutrition, sleep and stress will play a critical role in how long it takes to reach your goals, especially if weight loss is on the menu! If you cringe when you hear the word nutrition... don't worry, there are many ways to take control of your eating that don't involve plain chicken breast and steamed broccoli every day!