Our nutrition consultations provide education and guidance in regard to dietary, supplemental and lifestyle choices in supporting your goals. Taking a whole-systems approach to working with clients, our nutrition coach, Payton, understands that no component of health exists in isolation.

The nourishment and vitality that we foster as individuals can correspond with our environment, genetics and family history, physical activity levels, diet and so on.

While some of these factors we may not always have full control over, Payton emphasizes the power of making conscious choices in the areas that we can to create truly vibrant, resilient and fulfilling lives – with nutrition at the centre!