LEVEL 3 COACH
Meet Dominique, a dedicated personal trainer and coach with a Fitness and Health diploma, complemented by a degree in Recreation Management and Community Development. Dominique's extensive background in the fitness industry began in 2010, including 5 years as a personal trainer, over 8 years as a group fitness coach, and 2 years managing a fitness facility. Her wealth of experience, leadership and being French, allows her to offer a well-rounded approach to health and fitness, blending individualized training and group dynamics.
Growing up, Dominique was immersed in a world of activities and sports, including 6 years of competitive gymnastics. This early exposure instilled a passion for movement and wellness, shaping her commitment to a balanced and holistic lifestyle. As a stepmom to 3 incredible kids (who are all under the age of 10) with demanding schedules, she empathizes with the challenges of integrating personal health and fitness into a busy routine. She endeavors to set a positive example for her family, emphasizing the importance of balance in life.
Dominique is an educational assistant with the DSFM, showcasing her dedication to helping others both in and out of the gym. She has also ventured into online training, making fitness accessible to a broader audience.
With a positive, energetic, and compassionate demeanor, she believes that movement is a fundamental aspect of life. She is committed to educating her clients on the "why" and the "how" of fitness, applying it to their everyday lives. If you're ready to embark on your fitness journey, Dominique is here to guide you through challenges, time constraints, and self-doubt, regardless of your starting point. She aims to provide you with the tools you need to navigate and overcome any obstacles on your path to a healthier and more balanced life.
Fitness and Health Diploma
Recreation Management and Community Development degree
CSEP-Certified Personal Trainer
Darby Training Systems level 1
Group Fitness certificate