Training with Dom has been a great experience. I am a dancer and track runner and I have noticed such an improvement with my strength. When I first started, I was so weak and could barely lift any weights and my form was terrible. Dom coached me how to move my body in the way that it worked for me. It’s now been 8 months and I can now squat more than my body weight, I can do 10 pushups in a row and I did a chin up for the very first time! All of this strength training made huge a difference in my sport performance – I noticed I am much more powerful and have a lot more endurance. I love training with Dom because she shows me my improvements, she pushes me to do my best and we have fun in our sessions!

"I reached out to Dom because I knew she could help me. All I had to do was ask. I needed an at home program, since going to the gym was not an option for me. We started with 4 day/week workout program for 12 weeks that focused not only on my goals, but what I needed – I was in a severe motorcycle accident when I was younger and those injuries still creep up on me, creating limitations and set backs to moving my body on a daily basis.

I told her what kind of equipment I had, and she also gave unique ways to create more options for me with household items. I knew I could workout at home but I wasn’t because I did not have the knowledge or know where to start. I’m so glad I took the time to discuss my goals and needs in depth with Dom."

“Je suis diabétique de type II depuis 4 ans, car je suis en mauvaise santé et je souffre d’un excès de poids. J’ai déjà participé à plusieurs centres d’exercices et essayé des cours et classes de fitness. J’ai rencontré Dominique et, après avoir parlé de mes difficultés et mes buts de santé, je suis très fière d’avoir investi en moi avec elle. Elle est toujours souriante, accueillante, positive et patiente. Cela était très important pour moi, car je sais que je ne suis plus jeune et que ma mémoire ne fonctionne plus comme avant! Elle a respecté mes limites tout en me poussant en toute sécurité à donner le meilleur de moi-même, ce qui m’a encouragée à lui faire confiance. Depuis que j’ai commencé avec Dominique, j’ai remarqué que non seulement j’ai perdu du poids, mais aussi que je ne suis plus essoufflée en montant les escaliers chez moi. Je suis très satisfaite et impressionnée par l’entraînement que j’ai reçu pendant 10 mois.“