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Your First Spring Leaning Assignment

Good day folks,

Here is your first task and the theme of this years Spring leaning. Habits. Eliminate will power just decide to set the lifestyle and forget to decide because it is just the way you now live. You need self reflection in order to figure out what you the individual needs to succeed. We want to reach each and every one of you. There should not be a finish line. Success comes from you being the best you and a cookie cutter solution may fail you. We want to customize your approach to compliance. The lifestyle we recommend works. How do you make it a habit?

Over the past 6 years I have read, researched and experimented with a vast array of healthful practices. My hope has always been to figure this stuff out so you do not have to. Here are some personal reflection resources to help you with your health journey.

https://gretchenrubin.com/2013/10/what-kind-of-person-are-you-the-four-rubin-tendencies/

https://gretchenrubin.com/2015/01/ta-da-the-launch-of-my-quiz-on-the-four-tendencies-learn-about-yourself/

Good health to all,

-Coach Gary

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