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What to eat

Paleo friendly tacos pic from Eat. Move. Thrive!
Paleo friendly tacos pic from Eat. Move. Thrive!

I know the title of this post is a little vague, but I’ve had a few people ask for some recipe ideas and I promised I would post some resources.  As part of CrossFit’s “World Class Fitness in 100 Words” we recommend eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  So how do we go about doing this?  Here are some sites to check out:

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Great articles and a bunch of free recipes at the bottom right of the page.  She also has other websites and recipe books you can buy.
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The Performance Menu’s chef, Scott Hagnas has a few free recipes listed here.  You can get more if you subscribe to the Performance Menu online journal.
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This blog hasn’t been updated in a while, but still has a lot of great recipes.
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Lots of tasty recipes, updated with  new ideas.
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Extensive collection of paleo recipes using meat, fish, fruit, vegetables, nuts and berries.
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Dr. Loren Cordain’s site, includes info, tools and recipes.
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If you’re new to this, try not to get overwhelmed by all this information and just remember to eat real food… and more importantly, enjoy it!

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