WEEKLY UPDATE

CFW Weekly Update for January 19, 2020

CFW Weekly Update for January 19, 2020

CFW Weekly Update for January 19, 2020     PROGRAMMING CROSSFIT This week we have Push Jerks on Monday and Front Squats on Saturday Monday we have Push Jerks and a Breathe & Burn (Leg, Lat)  Workout.  Warmup is Push Jerk Prep.  Push Jerks are Building to...

CFW Weekly Update for January 12, 2020

CFW Weekly Update for January 12, 2020

CFW Weekly Update for January 12, 2020 NEWS If you haven't checked out the new Level Method map.  Please do so and if you have any questions about it feel free to ask your coach about it. PROGRAMMING CROSSFIT Monday we have Bodybuilder → Power Output Workout.  Warmup...

CFW Weekly Update for January 5, 2020

CFW Weekly Update for January 5, 2020

CFW Weekly Update for January 5, 2020 NEWS We will be starting the new level method 2.0  The new map will be up soon and we will be testing starting Jan. 20th. PROGRAMMING CROSSFIT This week we have Sumo Deadlifts on Monday, Floor Press & Row on Thursday, &...

CFW Weekly Update for December 29, 2019

CFW Weekly Update for December 29, 2019

​CFW Weekly Update for December 29, 2019 NEWS Holiday Hours: Dec 31st - Morning Classes Only Jan 1 - Team workout 2pm PROGRAMMING CROSSFIT ​Monday we have Gymnastics & Inversion and a Full Body Burn Workout.  Warmup is Unilateral Balance Work.  Gymnastics &...

CFW Weekly Update for December 22, 2019

CFW Weekly Update for December 22, 2019

CFW Weekly Update for December 22, 2019 NEWS Holiday Hours: Dec 24th - Morning Classes Only Dec 25th - Closed Dec 26th - Team Workout 2pm Dec 31st - Morning Classes Only Jan 1 - Team workout PROGRAMMING CROSSFIT ​Monday we have Front Squats and a Breathe & Burn →...

CFW Weekly Update for December 15, 2019

CFW Weekly Update for December 15, 2019

CFW Weekly Update for December 15, 2019 NEWS Holiday Hours: Dec 24th - Morning Classes Only Dec 25th - Closed Dec 26th - Team Workout 2pm Dec 31st - Morning Classes Only Jan 1 - Team workout    PROGRAMMING CROSSFIT ​This week we have Pullups on Tuesday, Overhead...

CFW Weekly Update for December 8, 2019

CFW Weekly Update for December 8, 2019

CFW Weekly Update for December 8, 2019 NEWS Reminder that our Holiday Party is coming up this, Friday December 13th, hope to see you there! PROGRAMMING CROSSFIT ​This week we have  Strict Press on Wednesday, Pendlay Rows on Friday, and Front Squats on Saturday Monday...

CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019 NEWS Reminder: Our Member Holiday Party is next Friday, December 13th! Hope to see everyone there! Holiday Hours: Dec 24th - Morning Classes only Dec 25th - Closed Dec 26th - Community Team Workout Dec 31st - Morning Classes Only...

CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019 NEWS   PROGRAMMING CROSSFIT This week we have Pistols on Monday, Half-kneeling Kb Press on Wednesday, Weightlifting on Thursday, and Sumo Deadlifts on Friday. Monday we have Pistols and a Breathe & Burn Workout.  Warmup...

CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019 NEWS Manitoba Provincial Weightlifting Championship hosted by Dakota Weightlifting Club at North Star Fitness Saturday November 23 - CrossFit and Bootcamp classes in the back! PROGRAMMING CROSSFIT ​This week we have Floor Press...

CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019NEWSPlease note that we'll be hosting a Remembrance Day Team WOD Monday Nov 11, at 1pm. Please note that all other CrossFit, Bootcamp and Masters Classes will be cancelled on Monday. Save the Date - We've nailed down a date for...

CFW Weekly Update for November 3, 2019

CFW Weekly Update for November 3, 2019

CFW Weekly Update for November 3, 2019NEWSLast week of the open!  – We’ll be running the Open workout all day on Friday, with the main event being the evening class.  Sunday is your make-up day.We’ve got a class schedule update coming up starting in Mid November,...