WEEKLY UPDATE

CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019 NEWS Reminder: Our Member Holiday Party is next Friday, December 13th! Hope to see everyone there! Holiday Hours: Dec 24th - Morning Classes only Dec 25th - Closed Dec 26th - Community Team Workout Dec 31st - Morning Classes Only...

CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019 NEWS   PROGRAMMING CROSSFIT This week we have Pistols on Monday, Half-kneeling Kb Press on Wednesday, Weightlifting on Thursday, and Sumo Deadlifts on Friday. Monday we have Pistols and a Breathe & Burn Workout.  Warmup...

CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019 NEWS Manitoba Provincial Weightlifting Championship hosted by Dakota Weightlifting Club at North Star Fitness Saturday November 23 - CrossFit and Bootcamp classes in the back! PROGRAMMING CROSSFIT ​This week we have Floor Press...

CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019NEWSPlease note that we'll be hosting a Remembrance Day Team WOD Monday Nov 11, at 1pm. Please note that all other CrossFit, Bootcamp and Masters Classes will be cancelled on Monday. Save the Date - We've nailed down a date for...

CFW Weekly Update for November 3, 2019

CFW Weekly Update for November 3, 2019

CFW Weekly Update for November 3, 2019NEWSLast week of the open!  – We’ll be running the Open workout all day on Friday, with the main event being the evening class.  Sunday is your make-up day.We’ve got a class schedule update coming up starting in Mid November,...

CFW Weekly Update for October 27, 2019

CFW Weekly Update for October 27, 2019

CFW Weekly Update for October 27th, 2019NEWSWeek 4 of the open!  - We'll be running the Open workout all day on Friday, with the main event being the evening class.  Sunday is your make-up day.We've got a class schedule update coming up starting in Mid November, we've...

CFW Weekly Update for October 20, 2019

CFW Weekly Update for October 20, 2019

CFW Weekly Update for October 20, 2019NEWSWeek 3 of the Crossfit Open PROGRAMMINGCrossFitThis week we have Barbell Rows on Tuesday, Thrusters on Wednesday, and Deadlifts on SaturdayMonday we have Rings, a Breathe & Burn Workout and a Core Finisher.  Warmup is...

CFW Weekly Update for October 13, 2019

CFW Weekly Update for October 13, 2019

CFW Weekly Update for October 13, 2019NEWSLots of great stuff happening at the gym this month:Thanksgiving Day Team WOD October 14th at 10 am, all other group classes cancelled that dayWeek 2 of the CrossFit Open, on Friday, with make-up day on...

CFW Weekly Update for October 6, 2019

CFW Weekly Update for October 6, 2019

CFW Weekly Update for October 6, 2019NEWSLots of great stuff happening at the gym this month:Move for Mental Illness Awareness Week this week, October 7 - 11Save the date!  the Open starts this Friday October 10thThanksgiving Team WOD on Monday October 14th at...

CFW Weekly Update for September 29, 2019

CFW Weekly Update for September 29, 2019

CFW Weekly Update for September 29, 2019NEWSLots of great stuff happening at the gym this month:Move for Mental Illness Awareness Week October 7 - 11Save the date!  the Open starts October 10th, you'll have the opportunity to do the Open workout during any of the...

CFW Weekly Update for September 22, 2019

CFW Weekly Update for September 22, 2019

CFW Weekly Update for September 22, 2019NEWSLots of great stuff happening at the gym this month:Global Level Method Testing in our CrossFit classes, This week is Week 3.Qigong/Bagua Classes:  Mondays at noon, evening classes Tuesdays and Thursdays 8pm to 9:30pmMommy...

CFW Weekly Update for September 15, 2019

CFW Weekly Update for September 15, 2019

CFW Weekly Update for September 15, 2019NEWSLots of great stuff happening at the gym this month:Global Level Method Testing in our CrossFit classes, This week is Week 2Qigong/Bagua Classes:  Mondays at noon, evening classes Tuesdays and Thursdays 8pm to 9:30pmMommy...