WEEKLY UPDATE

CFW Weekly Update for October 13, 2019

CFW Weekly Update for October 13, 2019

CFW Weekly Update for October 13, 2019NEWSLots of great stuff happening at the gym this month:Thanksgiving Day Team WOD October 14th at 10 am, all other group classes cancelled that dayWeek 2 of the CrossFit Open, on Friday, with make-up day on...

CFW Weekly Update for October 6, 2019

CFW Weekly Update for October 6, 2019

CFW Weekly Update for October 6, 2019NEWSLots of great stuff happening at the gym this month:Move for Mental Illness Awareness Week this week, October 7 - 11Save the date!  the Open starts this Friday October 10thThanksgiving Team WOD on Monday October 14th at...

CFW Weekly Update for September 29, 2019

CFW Weekly Update for September 29, 2019

CFW Weekly Update for September 29, 2019NEWSLots of great stuff happening at the gym this month:Move for Mental Illness Awareness Week October 7 - 11Save the date!  the Open starts October 10th, you'll have the opportunity to do the Open workout during any of the...

CFW Weekly Update for September 22, 2019

CFW Weekly Update for September 22, 2019

CFW Weekly Update for September 22, 2019NEWSLots of great stuff happening at the gym this month:Global Level Method Testing in our CrossFit classes, This week is Week 3.Qigong/Bagua Classes:  Mondays at noon, evening classes Tuesdays and Thursdays 8pm to 9:30pmMommy...

CFW Weekly Update for September 29, 2019

CFW Weekly Update for September 15, 2019

CFW Weekly Update for September 15, 2019NEWSLots of great stuff happening at the gym this month:Global Level Method Testing in our CrossFit classes, This week is Week 2Qigong/Bagua Classes:  Mondays at noon, evening classes Tuesdays and Thursdays 8pm to 9:30pmMommy...

CFW Weekly Update for October 13, 2019

CFW Weekly Update for September 8, 2019

CFW Weekly Update for September 8, 2019NEWSLots of great stuff happening at the gym this month:Global Level Method Testing in our CrossFit classes, starting Monday, September 9thQigong/Bagua Classes start Monday September 9, daytime classes Mondays at noon, evening...

CFW Weekly Update for October 6, 2019

CFW Weekly Update for September 1, 2019

CFW Weekly Update for September 1st, 2019NEWSHoliday Team WOD Monday Sept 2, join us at 4PM for a super fun team workout, everyone is welcome!PROGRAMMINGCF60This week we have Tempo Front Squats on Monday, Weighted Pull ups/Tempo Ring Dips on Wednesday, and Clean &...

CFW Weekly Update for September 22, 2019

CFW Weekly Update for August 25, 2019

CFW Weekly Update for August 25, 2019PROGRAMMINGCF60This week we have Snatches on Monday, Pullups on Tuesday, Db Press on Thursday, and Deadlifts on Saturday. Opportunities to Level Up this week include Pullups on Tuesday, Deadlift on Saturday, and Make-Up Day on...

CFW Weekly Update for September 29, 2019

CFW Weekly Update for August 18, 2019

CFW Weekly Update for August 18, 2019NEWSFree Qigong & Bagua Workshop Tuesday August 20th at 8pm with Kelly & Kellie.  You don't want to miss this!  Register here and feel free to bring friends and family.Please note that we have a photographer coming out to...

CFW Weekly Update for October 13, 2019

CFW Weekly Update for August 11, 2019

CFW Weekly Update for August 11, 2019NEWSFree Qigong & Bagua Workshop Monday August 12th at 11am with Kelly & Kellie. You don't want to miss this! Register here and feel free to bring friends and family.PROGRAMMINGCF60This week we have a Weightlifting Complex...

CFW Weekly Update for October 6, 2019

CFW Weekly Update for August 4, 2019

CFW Weekly Update for August 4, 2019NEWSQuick reminder that we have another quigong and bagua workshop coming up on August 12th at 11am and August 20th at 8pm. these are free and everyone is welcome. Register here.PROGRAMMINGCF60Monday is our Team WOD version of the...

CFW Weekly Update for September 22, 2019

CFW Weekly Update for July 28, 2019

CFW Weekly Update for July 28, 2019NEWSFree Qigong & Bagua Workshop Tuesday at 8pm with Kelly & Kellie.  You don't want to miss this!  Register here and feel free to bring friends and family.PROGRAMMINGCF60 This week we have Building Deadlifts on Monday, Heavy...