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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for September 29, 2013

Feeling a bit under the weather today, so might not get around to a video today, but here are some important announcements

* Upcoming Events – St. Cloud Competition next weekend

* Schedule changes – check out Zen Planner for schedule changes including a new yoga class, Monday nights at 7Pm starting Oct 7th.

 

Preview of this week’s programming:

Monday: mostly lower body, squat  & oly focus

Tuesday: mostly upper body, pullup focus

Wednesday: conditioning

Thursday: mostly lower body, squat & oly focus

Friday: mostly upper body, bench press focus

Saturday: mostly lower body, deadlift focus

Sunday: skills, benchmark or make-up day.

Spoiler Alert: Click HERE to see this week’s programming (still working on it, details are a work in progress…)

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