Feeling a bit under the weather today, so might not get around to a video today, but here are some important announcements
* Upcoming Events – St. Cloud Competition next weekend
* Schedule changes – check out Zen Planner for schedule changes including a new yoga class, Monday nights at 7Pm starting Oct 7th.
Preview of this week’s programming:
Monday: mostly lower body, squat & oly focus
Tuesday: mostly upper body, pullup focus
Thursday: mostly lower body, squat & oly focus
Friday: mostly upper body, bench press focus
Saturday: mostly lower body, deadlift focus
Sunday: skills, benchmark or make-up day.
Spoiler Alert: Click HERE to see this week’s programming (still working on it, details are a work in progress…)