We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for September 1st, 2013

In this week’s video:

* Wish our CFW competitors luck at the Bridge City Beatdown in Saskatoon this weekend!

* Pre-requisites/try outs for  for the 2013-2014 competition team will be announced next week, after the Bridge City Beatdown…

* Please welcome a new addition to the CFW Team, our new general manager Vince!

Preview of this week’s programming:

Monday: Labour Day Team workout at 10AM

Tuesday: Dip Testing + metcon

Wednesday: Running Time trial + metcon

Thursday: Thruster Testing + metcon

Friday: Press & Pullup Testing + metcon

Saturday: Deadlift Testing + metcon

Sunday: Benchmark, Skills or Make Up Day

Spoiler Alert:

Click HERE to see the details of this week’s programming.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!