In this week’s video:
* Wish our CFW competitors luck at the Bridge City Beatdown in Saskatoon this weekend!
* Pre-requisites/try outs for for the 2013-2014 competition team will be announced next week, after the Bridge City Beatdown…
* Please welcome a new addition to the CFW Team, our new general manager Vince!
Preview of this week’s programming:
Monday: Labour Day Team workout at 10AM
Tuesday: Dip Testing + metcon
Wednesday: Running Time trial + metcon
Thursday: Thruster Testing + metcon
Friday: Press & Pullup Testing + metcon
Saturday: Deadlift Testing + metcon
Sunday: Benchmark, Skills or Make Up Day
Click HERE to see the details of this week’s programming.