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Weekly Update for October 27th, 2013

New this week:

* limited classes next weekend

* schedule changes starting mid November, including Friday evening barbell club moved to the morning, and 11AM class added on Fridays

* we’ll be testing toward the end of this week and into next week, so make sure you are feeling fresh for this and getting lots of rest and eating well.

Programming Preview for this week:

Monday: mostly lower body, deadlift focus

Tuesday: mostly upper body, gymnastics skills

Wednesday: conditioning testing

Thursday: mostly lower body, squat testing, there will be one more chance to test front squat next week if you miss this week

Friday: mostly upper body, weighted pullup testing

Saturday: Oly

Sunday: benchmark

Spoiler Alert: Click HERE to see the details of this week’s programming.

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