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Weekly Update for October 13th, 2013

In this week’s video:

* Granite Games Update & Hercules Weightlifting Competition Update

* 11AM classes & child minding

* new yoga time slot Monday nights at 7PM

* FrostFit dates announced

Programming Preview for this week:

Monday: Team Workout at 10AM

Tuesday: mostly upper body and & gymnastics (pulling focus)

Wednesday: conditioning (short powerful intervals)

Thursday: mostly lower body (squat focus)

Friday: mostly upper body (bench focus)

Saturday: mostly lower body (deadlift focus)

Sunday: Make-Up, benchmark or skills

Spoiler Alert: click HERE to see the details of this week’s programming.



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