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Weekly Update for May 20th, 2013

In this week’s video:

– Spring Leaning Mid Challenge Meeting

– Ettiquette when finishing a workout

Programming Preview for this week:

Tuesday: Mostly Upper Body Strength & Met con

Wednesday: Conditioning – a little bit of everything

Thursday: Oly & Met con

Friday: Mostly Upper Body Strength & Met Con

Saturday: Mostly Lower Body strength & Met Con

Sunday: Benchmark & Skills or make up day

Monday: Mostly Lower Body Strength & Met Con

Spoiler Alert: Click HERE to see the details of this week’s programming.

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