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Weekly Update for March 16th, 2014

New this week:

* CFW is happy to announce that Bryan Cobb, Massage Therapist and Trigger Point Specialist will be taking appointments and treating members on Saturdays starting in April.  You’ll be able to book at reception and get a massage after your Saturday workout! More details to come soon.

* Join us for our Open wind up party on April 4th, 2014.  We’ll be awarding some prizes and sharing some great food.

* Reminder that we have a Tuesday evening Yoga class in the main gym at 8PM.  Bring your mat and stay for a while to chill, breathe and open up those shoulders and hips.

* We’ll be starting our annual Spring Leaning Nutrition and Lifestyle Challenge after the Open in April.  Stay tuned for more information. We’ll have options to participate at no charge or more expensive options including various measurements, which will have a bigger cash prize up for grabs.


Programming Preview for this week

Monday: Mostly Lower Body, squat focus + metcon

Tuesday: Mostly Upper body, vertical pushing & pulling, shoulder press focus + metcon

Wednesday: Conditioning & mobility

Thursday: Mostly Lower Body, pulling (deadlift) focus + metcon

Friday: Mostly Upper Body, horizontal pushing & pulling, gymnastics focus + metcon, Open 14.2 at 6PM

Saturday: Mostly Lower Body, squat focus + metcon

Sunday: Skills, Make-Up or Benchmark, Open 14.2 at 11AM and barbell club afterwards

Spoiler Alert: Click HERE to see the details of this week’s programming.


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