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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for June 3rd, 2013

In this week’s video:

– some changes to the schedule for June

– Farewell to Coach Harvey

– Spring Leaning Wrap-Up

Preview of this week’s programming:

Tuesday: Upper Body Strength (Close Grip Bench Press) + met con

Wednesday: Conditioning Day;  2 lactic acid met cons

Thursday: Oly + met con

Friday: Mostly Gymnastics

Saturday: Lower body Strength (Front squat)

Sunday: Skills, Make Up or ‘Cindy’

Monday: Barbell Complex

Spoiler Alert: click HERE to see the details of this week’s programming

 

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