In this week’s video:
– some changes to the schedule for June
– Farewell to Coach Harvey
– Spring Leaning Wrap-Up
Preview of this week’s programming:
Tuesday: Upper Body Strength (Close Grip Bench Press) + met con
Wednesday: Conditioning Day; 2 lactic acid met cons
Thursday: Oly + met con
Friday: Mostly Gymnastics
Saturday: Lower body Strength (Front squat)
Sunday: Skills, Make Up or ‘Cindy’
Monday: Barbell Complex
Spoiler Alert: click HERE to see the details of this week’s programming
