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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for July 29, 2013

In this week’s update:

* Weekend wrap-up: Mud Hero & CrossFit Games

* September events: Bridge City Beatdown & Kettlebell Certification

Programming Preview for the week of July 29th, 2013

Monday: Mostly Lower Body + metcon

Tuesday: Upper body strength (pull-up) + metcon

Wednesday: conditioning: running trial + met con

Thursday: Oly + metcon

Friday: Upper body strength (pressing) + metcon

Saturday: Lower body strength (squat) + metcon

Sunday: Benchmark or make Up day

Spoiler Alert: Click HERE for the details of this week’s programming.

 

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