In this week’s update:
* FarmFit, despite the dreary weather, was a success, thanks to all who attended and volunteered!
* Reduced hours for the weekend of July 27th. Check the schedule before you come in for your WOD.
* Watch the CrossFit Games live!
* this week’s programming – mid cycle testing + transition from high volume training to high intensity training.
Programming Preview for this week:
Monday: Barbell Complex & abs
Tuesday: Mostly Upper Body, Test max strict pullups or weighted pull-ups
Wednesday: Conditioning, running trials
Thursday: Mostly Lower Body
Friday: Mostly gymnastics, strict K2E
Saturday: Mostly Lower body, barbell work
Spoiler Alert: Click HERE to see the details of this week’s programming.