In this week’s video update:
* Bridge City Beatdown registration will be up on Monday & Tuesday of this week. If you want to compete you are responsible for your registration however, we will most definitely be sending out a contingent from CFW. Click HERE for more details.
* FarmFit coming up Sunday July 21st. Farm themed team workouts, kids games and a BBQ! Email email@example.com to register by Tuesday evening or Wednesday morning.
* Specialty classes cancelled on the weekend of July 27th. Regular classes are still a go.
Programming Preview for week of July 15th, 2013 – theme for this week is “Unbroken”.
Monday: Mostly Lower body (Oly & squat focus)
Tuesday: Mostly Upper body (“strict” gymnastics focus)
Wednesday: Mobility & Conditioning
Thursday: Mostly Lower body (deadlift & core focus)
Friday: Mostly Upper Body (KB work)
Saturday: Mostly Lower Body (squat focus)
Sunday: Make-Up or Benchmark
Spoiler Alert: Click HERE to see the details of this week’s programming.