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Weekly Update for July 14th, 2013

In this week’s video update:

* Bridge City Beatdown registration will be up on Monday & Tuesday of this week.  If you want to compete you are responsible for your registration however, we will most definitely be sending out a contingent from CFW.  Click HERE for more details.

* FarmFit coming up Sunday July 21st.  Farm themed team workouts, kids games and a BBQ!  Email info@crossfitwinnipeg.com to register by Tuesday evening or Wednesday morning.

* Specialty classes cancelled on the weekend of July 27th.  Regular classes are still a go.

Programming Preview for week of July 15th, 2013 – theme for this week is “Unbroken”.

Monday: Mostly Lower body (Oly & squat focus)

Tuesday: Mostly Upper body (“strict” gymnastics focus)

Wednesday: Mobility & Conditioning

Thursday: Mostly Lower body (deadlift & core focus)

Friday: Mostly Upper Body (KB work)

Saturday: Mostly Lower Body (squat focus)

Sunday: Make-Up or Benchmark

Spoiler Alert: Click HERE to see the details of this week’s programming.


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