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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for February 10th, 2014

New this week at CFW:

* Weightlifting competition on Saturday and Powerlifting meet on Sunday, check out the upcoming events for details.

* Ladies Night Friday February 21st, check out our upcoming events for details.

* New powerlifting classes.

Programming preview for this week –  strength maintenance & lots of “AMRAP” and “Unbroken” WODs:

Monday: mostly lower body strength (deadlift focus) + met con

Tuesday: mostly upper body  strength (horizontal, bench focus) + met con

Wednesday: conditioning & mobility focus

Thursday: mostly lower body strength (squat focus) + met con

Friday: mostly upper body strength (vertical pulling & pushing) + met con

Saturday: Oly focus + met con

Sunday: Funday (Skills, benchmark  or make-up day + Barbell Club!)

Spoiler Alert: Click HERE to see the details of this week’s programming.

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