New this week at CFW:
* Weightlifting competition on Saturday and Powerlifting meet on Sunday, check out the upcoming events for details.
* Ladies Night Friday February 21st, check out our upcoming events for details.
* New powerlifting classes.
Programming preview for this week – strength maintenance & lots of “AMRAP” and “Unbroken” WODs:
Monday: mostly lower body strength (deadlift focus) + met con
Tuesday: mostly upper body strength (horizontal, bench focus) + met con
Wednesday: conditioning & mobility focus
Thursday: mostly lower body strength (squat focus) + met con
Friday: mostly upper body strength (vertical pulling & pushing) + met con
Saturday: Oly focus + met con
Sunday: Funday (Skills, benchmark or make-up day + Barbell Club!)
Spoiler Alert: Click HERE to see the details of this week’s programming.