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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update for August 18th, 2013

 

Preview of this week’s programming:

Monday: Oly  + met con

Tuesday: Upper body strength (pull-up) + met con

Wednesday: Oly + Conditioning

Thursday: Lower Body Strength (squat) + met con

Friday: Upper body Strength (dip) + met con

Saturday: Oly + met con

Sunday: skills, benchmark or make-up day

 

Spoiler Alert: Click HERE to see the details of this week’s programming.

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