Coming up this week:
– Nutrition Seminar on Tuesday night 7:30
– FrostFit registration for members Wednesday
– TV crew at gym on Wednesday night for Viens Voir Ici
Programming Preview for this week
Monday: Leg Annihilation
Tuesday: Gymnastics & Metcon
Wednesday: Benchmark Metcon
Thursday: KB day
Friday: Gymnastics
Saturday: Barbell Complex
Sunday: Benchmark
