HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Weekly Update & Programming Preview for Week of December 3rd, 2012

Coming up this week:

– Nutrition Seminar on Tuesday night 7:30

– FrostFit registration for members Wednesday

– TV crew at gym on Wednesday night for Viens Voir Ici

 

Programming Preview for this week

Monday: Leg Annihilation

Tuesday: Gymnastics & Metcon

Wednesday: Benchmark Metcon

Thursday: KB day

Friday: Gymnastics

Saturday: Barbell Complex

Sunday: Benchmark

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