“Helen”
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.
Diet Inflammation and Disease
A concise video presentation on what the Zone is, why it works, how to do it, and how it compares to what we typically eat.
Part 1 (this is just the intro of how CrossFit came to adopt the Zone and an intro to the talk…. skip it if you like) (9:45):
Download as Quicktime.
Download as Windows Media.
Download for iPod/iPhone.
Part 2 (11:54):
Download as Quicktime.
Download as Windows Media.
Download for iPod/iPhone.
Part 3 (13:43):
Download as Quicktime.
Download as Windows Media.
Download for iPod/iPhone.
