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Wednesday, September 8, 2010

Victoria Deadlift

7 *unbroken rounds* for time:

10 chin-ups
10 shoulder to overhead from front rack – 115#

An unbroken round means that once you start the chin-ups, you do all chin-ups unbroken and then move immediately to the rack, unrack the bar and start doing the shoulder to overhead reps in an unbroken fashion.

If you would like tickets to the Green Show this weekend, we have some at the gym for $10 each. Talk to Tania or Annette or send us an email. 

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