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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, September 2, 2009

Conrad jumping on stuff
Conrad jumping on stuff

A. Choose a weight and do 10 rounds for total reps:
30 seconds – Barbell Power Clean
30 seconds rest
30 seconds – Barbell Push Jerk
30 seconds rest

B. Toes-to-bar to L-sit (hold) to toes-to-bar. Accumulate 75s in hold.

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