Split Jerk, 3-3-3-3, 180 sec
+
Push Jerk, 3-3-3-3, 180 sec
+
Double Unders: “Rhiannon” or “Flight Simulator”… your choice
Sask Athletes
Split Jerk, 3-3-3, 180 sec – 90%
+
Push Jerk, 3-3-3, 180 sec – 90%
+
Double Unders, 35 unbroken x 5 sets, rest as needed
