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Wednesday, September 15, 2010

SuperBean, Carrey and Chris on the rings

Split Jerk, 3-3-3-3, 180 sec
+
Push Jerk, 3-3-3-3, 180 sec
+
Double Unders: “Rhiannon” or “Flight Simulator”… your choice

Sask Athletes

Split Jerk, 3-3-3, 180 sec – 90%
+
Push Jerk, 3-3-3, 180 sec – 90%
+
Double Unders, 35 unbroken x 5 sets, rest as needed

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