Health, Fitness & Performance
A. 30 minutes at submaximal pace, for quality, not for time:
1 Skin the Cat
2 KB Turkish Get up per side
3 KB Snatch per side
4 Handstand pushups
5 laps around the rink
The goal is to find a groove and maintain a steady pace. For the Health Stream, you may want to walk around the rink or row at a light pace instead of running. Performance Stream, choose a challenging handstand pushup variation, on paralettes or rings, but you should be able to do 3 to 4 good quality reps unbroken.
Please post loads and rounds to comments.