Deadlift @ 11X1 – 60% 1 RM, 3 x 6 sets, 60 sec
+
Build to a tough DL triple (single for Sask athletes) – 10 min
+
Tabata Rowing
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Deadlift @ 11X1 – 60% 1 RM, 3 x 6 sets, 60 sec
+
Build to a tough DL triple (single for Sask athletes) – 10 min
+
Tabata Rowing
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