HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, October 6, 2010

Jodi at the PCFC in Saskatoon

Halting clean deadlift (3 sec pause at top) + finish @ 1123; 90% x 3, 100% x 3, 110% x 3; 180s rest
(perfect posture; shoulders must stay slightly over the bar during pause. After pause, extend completely slowly, use glutes to slightly hyperextend hips, lean back on heels as much as possible)

+

Power Clean – 3x[3,2,1]; 90 sec b/t sets
Each wave of 3,2,1 should be heavier than the last
(e.g. 150×3, 160×2, 170×1, 155×3, 165×2, 175×1, 160×3, 170×2, 180×1)
+
Clean Pull 100% of last single 3×3; 120s rest

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!