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Wednesday, October 28th, 2009

Workout of the Day

21-15-9 reps for time of:

Hang Clean (135#/85#)

Burpees

Before today’s wod, start with some work on the foam roller , paying special attention to your thoracic spine.  After the wod, finish up with a set of 8 boatrockers.  1 boatrocker is 5 hollow rocks and 5 second hollow hold.

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