A. Muscle snatch – work quickly up to a heavy single
B. Snatch (60% x 1, 65% x 1, 70% x 1) x 3
C. Jerk 1RM
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Muscle snatch – work quickly up to a heavy single
B. Snatch (60% x 1, 65% x 1, 70% x 1) x 3
C. Jerk 1RM
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