HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, October 21st, 2009

Chaos, but fun chaos...
Chaos, but fun chaos...

Workout of the Day

“Annie”
50-40-30-20-10 rep for time of:
Double Unders
Sit-ups

Then, 3 rounds not for time:

10 Glute Ham  Raises

Handstand hold 1 minute

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