HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, October 14th, 2009

Over-Under
Over-Under

* Group class tonight at 6:00pm

* POSE Running Clinic: Take II

Workout of the Day

20-15-10 reps for time:

Box jump – above the knee
DB alternating 1-arm power snatch & lunge (35#/55#)

fill out the form below to get started!

Take the first step towards getting the results you want!