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Wednesday, November 25th, 2009

Deadlift
Deadlift

Workout of the Day

Every minute on the minute for 15 minutes perform the following:

6 Dumbbell Deadlifts
6 Dumbbell Hang Power Cleans
6 Dumbbell Split Jerks (3 right/3 left)

Loading should equal 45% of bodyweight.

Here’s a great article Kimberly posted in the comments yesterday. Some explicit language. I like how : a.) it references the rescue Robin and his team performed recently; and b.) it has some phenomenal words of insight on doing hard things.

http://www.stumptuous.com/rant-54-december-2009-havent-been-theredone-that-have-an-opinion-anyway

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