Workout of the Day
Every minute on the minute for 15 minutes perform the following:
6 Dumbbell Deadlifts
6 Dumbbell Hang Power Cleans
6 Dumbbell Split Jerks (3 right/3 left)
Loading should equal 45% of bodyweight.
Here’s a great article Kimberly posted in the comments yesterday. Some explicit language. I like how : a.) it references the rescue Robin and his team performed recently; and b.) it has some phenomenal words of insight on doing hard things.
http://www.stumptuous.com/rant-54-december-2009-havent-been-theredone-that-have-an-opinion-anyway
