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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, November 24, 2010

Saskatoon Competition Pics: just to get you in the mood...

A. 2 Push Jerk + 5 Jerk grip overhead squat x 3 sets
+
10 Rounds
5 Unbroken Thrusters (Medium to Heavy)
7 Unbroken Pullups
9 Suicides
2:00 Rest

Increase thruster weight per round, if possible

Please note that our new space is being painted today and it is quite smelly and the fumes may bother you during this workout, so if you are asthmatic or sensitive to fumes, you may want to consider switching your training days.

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