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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, November 18th, 2009

More team workout pics
More team workout pics

Workout of the Day

"Angie"

For time (in order):

100 pullups
100 pushups
100 squats
100 situps

You must complete each exercise before moving on the next.  Sit ups are unanchored without an ab mat.  Ensure shoulder blades touch the ground at the bottom of the descent and you are at a 90 degree angle at the top.  Squats standards are below parallel at the bottom and full hip extension at the top, without a ball.

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