Workout of the Day
3 Rounds:
Overhead Squat 6 reps, rest 10 sec
Unbroken DB Thruster 12 reps, rest 10 sec
Unbroken Fast Air Squat 20 reps, rest 2:00
Go as heavy as possible with the weights.
then:
3 rounds:
AMRAP ring pushups at 30X1, rest 60 sec
15-30 Unbroken GHD Situps, rest 60 sec
Please welcome Brad S. as the newest CFW Coach. He’s doing a great job with our On Ramp classes and regular classes. Now we need a way to distinguish between our two Brad Coaches. Please post nickname ideas to comments.
