HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, May 4, 2011

I managed to capture a few On Ramp students post burpees

A1. Bench Press 70% x 3 reps x 3 sets @ 31X1; rest 90s
A2. Empty bar good morning x 12 reps x 3 sets; rest 90s
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“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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