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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, May 27, 2009

Catch S.K.Run 8×50 yard
Take 3:1 rest to work ratio.
Run 4×400m
Take 2:1 rest to work ratio.
Run 2×800m
Take 1:1 rest to work ratio

Once again, please bring your own stopwatch if you have one to make it a little easier for the coaches to manage.

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