Wednesday, May 27, 2009

Run 8×50 yard
Take 3:1 rest to work ratio.
Run 4×400m
Take 2:1 rest to work ratio.
Run 2×800m
Take 1:1 rest to work ratio

Once again, please bring your own stopwatch if you have one to make it a little easier for the coaches to manage.

Talk with a coach about your goals, get the plan to achieve them.