A. OHS @ 30X1; 3,2,1,3,2,1; rest 2 min (second wave should be heavier than first)
B. Thruster @ 20X1 10-8-6-4-3-2-1; rest 2 min
10! Unbroken Thruster Ladder for time (use estimated 20RM)
First option is preferred, but if time is limited, do second option.
TEAM CROSSFIT WINNIPEG:
A. OHS @ 30X1; 1,1,1; rest 5 min
B. Thruster skill work – 5 min work on breathing and speed
C. Run 200 m @ 95 percent: rest 5 min x 3