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Wednesday, May 25, 2011

Part A:
4 sets @ 100%:
Row 20s @ 100% for avg wattage
5 ground to overhead – heavy
rest 5:00

Part B:
4 sets @ 100%:
5 ground to overhead – heavy
Row 20s @ 100% for avg wattage
rest 5:00

For ground to overhead, switch tool and method b/t parts A & B
Some ideas: snatch heavy barbell, Clean & Jerk 2 dumbells, kb clean & jerk 5/hand, db snatch 5/hand., clean & throw sandbag, Sandbag snatch/throw.

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