WORKOUT OF THE DAY:
This is the workout that *everyone* will do today.
5 rounds for time;
135#/95# squat clean x 7 reps
(OPTIONAL) WORKOUT 2 (PM SESSION ONLY)
This is the second workout for those of you interested in trying two workouts in a day. Doing this type of training is particularly valuable for learning to fuel for the types of challenges seen at the CrossFit Games.
2 min double unders
2 min KBS – 75#/55#
2 min box jumps – 24″
Thank you to my coach, James Fitzgerald (CrossFit Calgary), for the workout programming for the next 3 days.