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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, May 20, 2009

Team workoutOn Wednesday and Friday this week we will be posting 2 workouts. Those of you who are interested in trying 2 workouts in a day are welcome to come for the first in the AM and the second in the PM.

WORKOUT OF THE DAY:

This is the workout that *everyone* will do today.

5 rounds for time;
135#/95# squat clean x 7 reps
21 pullups

(OPTIONAL) WORKOUT 2 (PM SESSION ONLY)

This is the second workout for those of you interested in trying two workouts in a day. Doing this type of training is particularly valuable for learning to fuel for the types of challenges seen at the CrossFit Games.

for reps:
2 min double unders
2 min KBS – 75#/55#
2 min box jumps – 24″

Thank you to my coach, James Fitzgerald (CrossFit Calgary), for the workout programming for the next 3 days.

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