Workout of the Day
Power Clean – 2,2,2; rest 5 min
+
2 sets:
5 muscle ups
10 power clean – 135# unbroken
Run 200 m @ 90%
rest 4 min
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Workout of the Day
Power Clean – 2,2,2; rest 5 min
+
2 sets:
5 muscle ups
10 power clean – 135# unbroken
Run 200 m @ 90%
rest 4 min
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