“Spy vs. Spy”
4 Rounds for Max Meters Rowed
Run 1 lap / Row for Max Meters
Rest 1:00 b/t sets
(each partner will run 4 times)
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
“Spy vs. Spy”
4 Rounds for Max Meters Rowed
Run 1 lap / Row for Max Meters
Rest 1:00 b/t sets
(each partner will run 4 times)
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