HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, May 13, 2009

New Pullup BarsCindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

NEWS:

  • CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
  • We need your help…. it’s hard to be good at coaching *and* take some good photos. We’re leaving the camera near the journals for you to use. Please snap some action pics for us!

fill out the form below to get started!

Take the first step towards getting the results you want!